Shake and Bake

Workouts

Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 11:21 PM
444kj
85rpm
39%
17mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:42 PM
463kj
82rpm
42%
18mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:40 PM
337kj
87rpm
39%
18mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:7 PM
335kj
87rpm
39%
18mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:35 PM
362kj
82rpm
42%
18mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:3 PM
352kj
80rpm
42%
18mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:11 PM
222kj
86rpm
38%
17mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:56 PM
456kj
83rpm
41%
18mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 5:8 PM
42kj
84rpm
32%
14mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:59 PM
341kj
94rpm
36%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
444 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
463 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
337 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 1/17/20
335 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
362 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
352 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
222 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
456 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
42 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/22/19
341 kj
Monday 4/22/19