Shake and Bake

Workouts

Wednesday 1/2/19 @ 1:35 AM
βœ…
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Sunday 4/14/19 @ 7:0 PM
βœ…
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
βœ…
124kj
89rpm
30%
14mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
βœ…
56kj
85rpm
30%
13mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
βœ…
284kj
83rpm
34%
15mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
βœ…
239kj
83rpm
35%
15mph
Friday 3/29/19 @ 1:3 PM
βœ…
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 6/7/19 @ 12:30 AM
βœ…
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Monday 4/15/19 @ 10:59 AM
βœ…
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Friday 1/25/19 @ 2:27 PM
βœ…
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 234 kj
Wednesday 1/2/19
174 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Sunday 4/14/19
296 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
βœ… 124 kj
Sunday 4/12/20
15 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 12/18/19
βœ… 56 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
βœ… 284 kj
Saturday 6/23/18
45 min Power Zone Ride
Denis Morton
179 kj
Tuesday 7/2/19
βœ… 239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Friday 3/29/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Friday 6/7/19
259 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Monday 4/15/19
238 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Friday 1/25/19
303 kj
Saturday 1/26/19