Shake and Bake
Workouts
Monday 5/30/22 @ 8:5 PM
✅
164kj
73rpm
39%
15mph
Monday 1/15/24 @ 12:46 PM
137kj
82rpm
33%
14mph
Monday 7/20/20 @ 1:1 AM
✅
339kj
83rpm
36%
15mph
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Tuesday 7/7/20 @ 2:4 AM
✅
165kj
81rpm
37%
16mph
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph
Monday 6/1/20 @ 6:37 PM
✅
254kj
85rpm
36%
16mph
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
Tuesday 6/25/19 @ 11:52 PM
✅
332kj
84rpm
40%
17mph
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
Sunday 6/9/19 @ 11:2 AM
✅
408kj
79rpm
41%
17mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Friday 5/10/19 @ 3:56 PM
✅
206kj
78rpm
49%
20mph
Wednesday 1/9/19 @ 12:37 PM
122kj
77rpm
40%
16mph
Thursday 2/14/19 @ 6:2 PM
✅
43kj
75rpm
35%
14mph
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Sunday 1/20/19 @ 4:40 PM
✅
359kj
84rpm
38%
16mph
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Monday 1/7/19 @ 11:46 PM
✅
256kj
86rpm
36%
16mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Workouts
305
kj
Sunday 4/24/22
140
kj
Wednesday 4/24/19
222
kj
Tuesday 6/2/20
300
kj
Saturday 6/8/19
277
kj
Sunday 1/20/19
204
kj
Saturday 1/12/19