Shake and Bake

Workouts

Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:56 PM
βœ…
456kj
84rpm
41%
18mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:7 AM
βœ…
393kj
80rpm
46%
19mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:58 PM
βœ…
219kj
90rpm
39%
17mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:17 AM
βœ…
502kj
82rpm
44%
18mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:16 AM
βœ…
462kj
77rpm
44%
18mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:33 AM
βœ…
508kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 2:14 AM
βœ…
213kj
82rpm
42%
17mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 6:28 PM
βœ…
512kj
83rpm
44%
19mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:21 PM
βœ…
363kj
80rpm
44%
18mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:55 PM
βœ…
239kj
84rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
βœ… 456 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
βœ… 393 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
βœ… 219 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
βœ… 502 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
βœ… 462 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
βœ… 508 kj
Monday 12/16/19
30 min Lizzo Ride
Robin ArzΓ³n
173 kj
Tuesday 3/31/20
βœ… 213 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
βœ… 512 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
βœ… 363 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
βœ… 239 kj
Wednesday 9/11/19