Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:7 PM
258kj
78rpm
46%
19mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Sunday 8/28/22 @ 9:12 PM
401kj
80rpm
46%
19mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Saturday 6/5/21 @ 2:39 PM
308kj
87rpm
38%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 3/10/20 @ 8:33 PM
343kj
75rpm
45%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 12/10/19 @ 11:7 AM
339kj
80rpm
43%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Monday 5/9/22 @ 10:37 AM
241kj
74rpm
46%
18mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Sunday 11/28/21 @ 3:39 PM
360kj
78rpm
45%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Friday 7/2/21 @ 10:7 AM
201kj
85rpm
39%
17mph
Saturday 6/12/21 @ 9:41 AM
✅
463kj
88rpm
53%
23mph
Wednesday 1/29/20 @ 11:14 PM
347kj
73rpm
46%
18mph
Friday 1/24/20 @ 12:57 PM
✅
745kj
87rpm
54%
24mph
Thursday 9/26/19 @ 10:16 AM
321kj
72rpm
46%
17mph
Sunday 9/8/19 @ 11:57 AM
✅
707kj
93rpm
52%
24mph
Workouts
258
kj
Wednesday 9/21/22
401
kj
Sunday 8/28/22
308
kj
Saturday 6/5/21
241
kj
Monday 5/9/22
360
kj
Sunday 11/28/21
201
kj
Friday 7/2/21