Shake and Bake
Workouts
Wednesday 6/22/22 @ 4:40 PM
✅
503kj
81rpm
48%
21mph
Sunday 7/2/23 @ 12:39 PM
380kj
89rpm
41%
18mph
Sunday 10/9/22 @ 11:40 AM
✅
295kj
74rpm
49%
19mph
Friday 10/14/22 @ 11:1 AM
274kj
76rpm
47%
19mph
Tuesday 11/1/22 @ 11:18 AM
263kj
74rpm
46%
18mph
Monday 10/31/22 @ 10:57 AM
✅
329kj
82rpm
48%
20mph
Sunday 8/21/22 @ 10:51 AM
✅
464kj
83rpm
45%
20mph
Monday 10/3/22 @ 10:29 AM
355kj
85rpm
41%
18mph
Wednesday 6/15/22 @ 11:19 AM
459kj
67rpm
47%
17mph
Saturday 6/11/22 @ 8:28 PM
✅
509kj
91rpm
41%
19mph
Tuesday 7/20/21 @ 12:13 PM
✅
446kj
78rpm
47%
20mph
Monday 8/24/20 @ 10:7 AM
352kj
82rpm
42%
18mph
Sunday 6/6/21 @ 5:29 PM
✅
890kj
78rpm
47%
19mph
Friday 5/8/20 @ 10:6 AM
725kj
81rpm
43%
18mph
Monday 3/1/21 @ 10:31 AM
✅
851kj
81rpm
45%
19mph
Friday 4/10/20 @ 12:14 PM
716kj
82rpm
43%
18mph
Thursday 11/28/19 @ 12:56 PM
✅
512kj
82rpm
50%
21mph
Wednesday 11/25/20 @ 7:55 PM
361kj
75rpm
46%
18mph
Wednesday 8/12/20 @ 11:20 AM
✅
365kj
80rpm
44%
18mph
Tuesday 9/1/20 @ 10:21 AM
340kj
80rpm
42%
18mph
Workouts
380
kj
Sunday 7/2/23
274
kj
Friday 10/14/22
355
kj
Monday 10/3/22
459
kj
Wednesday 6/15/22
352
kj
Monday 8/24/20
725
kj
Friday 5/8/20
716
kj
Friday 4/10/20
361
kj
Wednesday 11/25/20
340
kj
Tuesday 9/1/20