Shake and Bake
Workouts
Friday 1/26/24 @ 1:54 PM
✅
153kj
86rpm
45%
20mph
Monday 9/18/23 @ 3:47 PM
58kj
63rpm
38%
13mph
Thursday 10/13/22 @ 10:54 AM
✅
438kj
80rpm
45%
19mph
Tuesday 9/6/22 @ 11:41 AM
211kj
58rpm
44%
14mph
Tuesday 12/28/21 @ 8:14 PM
✅
264kj
78rpm
45%
18mph
Tuesday 5/24/22 @ 12:27 PM
134kj
63rpm
40%
14mph
Thursday 5/13/21 @ 10:37 AM
✅
271kj
86rpm
43%
19mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Monday 4/26/21 @ 10:31 AM
✅
194kj
62rpm
45%
15mph
Monday 4/19/21 @ 3:23 PM
119kj
56rpm
42%
13mph
Friday 4/3/20 @ 10:38 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:52 AM
✅
287kj
64rpm
46%
16mph
Friday 1/17/20 @ 12:52 PM
✅
168kj
71rpm
47%
18mph
Thursday 12/19/19 @ 12:22 PM
129kj
71rpm
44%
17mph
Friday 12/6/19 @ 5:50 PM
✅
245kj
76rpm
45%
18mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Thursday 10/31/19 @ 9:35 AM
✅
240kj
78rpm
44%
18mph
Thursday 10/31/19 @ 12:36 PM
201kj
67rpm
46%
17mph
Sunday 9/15/19 @ 11:31 AM
kj
rpm
%
0mph
Sunday 9/15/19 @ 1:22 PM
✅
259kj
60rpm
45%
15mph