Shake and Bake

Workouts

Saturday 7/11/20 @ 5:1 PM
169kj
79rpm
46%
19mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Monday 6/22/20 @ 1:11 PM
✅
225kj
89rpm
47%
21mph
Monday 4/20/20 @ 4:40 PM
263kj
77rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 6:7 PM
✅
332kj
87rpm
48%
21mph
Monday 3/5/18 @ 5:13 PM
115kj
88rpm
35%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 5/27/18 @ 7:24 PM
✅
287kj
80rpm
55%
23mph

Workouts

20 min EDM/Electronic Dance Ride
Olivia Amato
169 kj
Saturday 7/11/20
✅ 225 kj
Monday 6/22/20
30 min Hip Hop Ride
Alex Toussaint
263 kj
Monday 4/20/20
✅ 332 kj
Monday 4/20/20
20 min FTP Test Ride
Denis Morton
115 kj
Monday 3/5/18
✅ 287 kj
Sunday 5/27/18