Shake and Bake
Workouts
Friday 3/19/21 @ 8:33 PM
193kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 4:27 PM
✅
315kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 3:58 PM
166kj
76rpm
47%
18mph
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
Monday 8/5/19 @ 2:20 PM
242kj
78rpm
45%
18mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Sunday 4/28/19 @ 6:0 PM
466kj
66rpm
58%
20mph
Friday 4/26/19 @ 8:39 PM
✅
471kj
80rpm
47%
19mph
Friday 12/21/18 @ 9:40 PM
✅
464kj
70rpm
54%
20mph
Friday 12/21/18 @ 9:39 PM
394kj
73rpm
46%
18mph
Friday 9/21/18 @ 8:40 PM
391kj
77rpm
47%
19mph
Friday 9/21/18 @ 8:39 PM
✅
423kj
81rpm
46%
19mph
Friday 6/29/18 @ 8:40 PM
✅
420kj
79rpm
47%
19mph
Friday 6/29/18 @ 8:42 PM
343kj
79rpm
43%
18mph
Friday 6/29/18 @ 4:26 PM
219kj
82rpm
42%
17mph
Friday 6/29/18 @ 4:24 PM
✅
289kj
88rpm
44%
20mph
Saturday 3/10/18 @ 5:12 PM
131kj
85rpm
39%
17mph
Friday 3/2/18 @ 3:52 PM
✅
227kj
94rpm
45%
21mph
Sunday 7/30/17 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 7/26/17 @ 10:38 AM
✅
252kj
77rpm
45%
18mph