Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Thursday 1/20/22 @ 9:47 PM
✅
644kj
76rpm
57%
23mph
Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
Thursday 4/6/23 @ 11:51 AM
✅
331kj
76rpm
55%
22mph
Thursday 9/22/22 @ 3:58 PM
175kj
77rpm
38%
15mph
Tuesday 5/21/19 @ 12:10 PM
✅
393kj
79rpm
53%
22mph
Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
Thursday 1/27/22 @ 9:56 PM
✅
688kj
75rpm
58%
23mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
Monday 6/7/21 @ 7:50 PM
✅
384kj
80rpm
52%
22mph
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Thursday 2/18/21 @ 2:16 PM
✅
638kj
82rpm
54%
23mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Workouts
180
kj
Tuesday 7/11/23
447
kj
Saturday 1/8/22
206
kj
Friday 7/23/21
288
kj
Friday 7/24/20
319
kj
Wednesday 5/13/20
351
kj
Sunday 4/5/20