Shake and Bake

Workouts

Saturday 6/27/20 @ 2:37 PM
βœ…
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 1:41 AM
271kj
78rpm
39%
16mph
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:31 PM
βœ…
110kj
45rpm
44%
11mph
Wednesday 3/17/21 @ 11:28 PM
151kj
85rpm
34%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:31 PM
βœ…
276kj
56rpm
59%
18mph
Sunday 8/9/20 @ 1:15 PM
βœ…
116kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 1:43 AM
90kj
58rpm
47%
14mph
Saturday 7/11/20 @ 1:6 PM
βœ…
460kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:10 PM
401kj
76rpm
41%
17mph
Saturday 6/20/20 @ 1:40 AM
βœ…
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:25 PM
278kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Saturday 6/27/20
271 kj
Thursday 6/25/20
30 min XOXO, Cody
Cody Rigsby
89 kj
Friday 2/11/22
βœ… 110 kj
Friday 2/11/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
151 kj
Wednesday 3/17/21
βœ… 276 kj
Wednesday 3/17/21
15 min Pop Ride
Cody Rigsby
βœ… 116 kj
Sunday 8/9/20
90 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Saturday 7/11/20
401 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 6/20/20
278 kj
Tuesday 6/16/20