Shake and Bake
Workouts
Wednesday 1/3/24 @ 7:25 PM
184kj
84rpm
37%
16mph
Thursday 1/4/24 @ 9:50 PM
✅
257kj
85rpm
42%
19mph
Tuesday 11/21/23 @ 12:58 AM
162kj
76rpm
36%
15mph
Monday 11/13/23 @ 6:34 PM
✅
311kj
90rpm
44%
20mph
Friday 11/10/23 @ 5:43 PM
168kj
83rpm
35%
15mph
Saturday 10/28/23 @ 1:25 AM
✅
291kj
85rpm
44%
20mph
Tuesday 10/3/23 @ 12:12 AM
77kj
65rpm
25%
9mph
Wednesday 9/27/23 @ 2:11 PM
✅
476kj
86rpm
46%
20mph
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Monday 10/26/20 @ 1:35 PM
✅
280kj
84rpm
44%
19mph
Thursday 6/16/22 @ 9:2 PM
504kj
69rpm
49%
18mph
Saturday 8/21/21 @ 11:56 AM
✅
586kj
88rpm
44%
20mph
Saturday 5/7/22 @ 1:48 PM
305kj
79rpm
37%
15mph
Wednesday 5/4/22 @ 12:46 PM
✅
313kj
48rpm
40%
11mph
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Friday 5/8/20 @ 9:46 PM
✅
871kj
86rpm
45%
20mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Wednesday 4/8/20 @ 5:11 PM
✅
870kj
84rpm
45%
20mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Monday 7/20/20 @ 9:55 PM
✅
456kj
85rpm
46%
20mph
Workouts
162
kj
Tuesday 11/21/23
504
kj
Thursday 6/16/22
305
kj
Saturday 5/7/22
710
kj
Sunday 6/6/21
768
kj
Saturday 3/6/21
288
kj
Friday 7/24/20