Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Sunday 11/3/19 @ 6:49 PM
✅
109kj
79rpm
30%
13mph
Wednesday 1/12/22 @ 1:18 AM
✅
344kj
79rpm
42%
17mph
Tuesday 8/22/23 @ 4:31 PM
295kj
83rpm
38%
17mph
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
Monday 2/8/21 @ 3:47 AM
✅
379kj
78rpm
45%
18mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Tuesday 6/15/21 @ 12:18 PM
✅
340kj
83rpm
41%
18mph
Tuesday 10/11/22 @ 4:19 PM
228kj
85rpm
34%
15mph
Sunday 8/15/21 @ 2:14 PM
✅
470kj
75rpm
45%
18mph
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Sunday 3/29/20 @ 6:15 PM
✅
352kj
82rpm
38%
16mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Tuesday 10/15/19 @ 9:50 PM
✅
206kj
83rpm
40%
17mph
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Workouts
179
kj
Tuesday 6/9/20
163
kj
Tuesday 2/18/20
228
kj
Tuesday 10/11/22
171
kj
Saturday 5/9/20
400
kj
Saturday 6/13/20
340
kj
Saturday 3/28/20