Shake and Bake
Workouts
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Thursday 2/17/22 @ 4:7 PM
✅
383kj
84rpm
43%
19mph
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Sunday 5/17/20 @ 1:56 PM
144kj
83rpm
34%
15mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Monday 6/11/18 @ 2:27 PM
✅
153kj
77rpm
37%
15mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Workouts
438
kj
Saturday 10/2/21
300
kj
Sunday 4/10/22
316
kj
Tuesday 1/26/21
379
kj
Saturday 2/1/20
323
kj
Monday 7/19/21
144
kj
Sunday 5/17/20