Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Thursday 8/12/21 @ 12:54 AM
225kj
80rpm
42%
18mph
Wednesday 3/24/21 @ 4:31 PM
✅
487kj
100rpm
49%
24mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Saturday 6/13/20 @ 1:40 PM
433kj
84rpm
40%
17mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 1:23 PM
✅
354kj
87rpm
41%
18mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Workouts
206
kj
Sunday 6/14/20
410
kj
Wednesday 7/15/20
326
kj
Tuesday 9/28/21
225
kj
Thursday 8/12/21
309
kj
Tuesday 11/17/20
433
kj
Saturday 6/13/20
264
kj
Thursday 4/16/20