Shake and Bake
Workouts
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
Tuesday 12/12/23 @ 9:0 PM
✅
296kj
78rpm
48%
20mph
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Saturday 9/9/23 @ 12:38 PM
✅
484kj
86rpm
46%
20mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Sunday 9/18/22 @ 1:23 PM
✅
546kj
86rpm
47%
21mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Monday 5/24/21 @ 5:4 PM
✅
347kj
80rpm
51%
21mph
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Sunday 2/26/23 @ 1:40 PM
✅
273kj
89rpm
42%
19mph
Sunday 6/27/21 @ 1:36 PM
324kj
82rpm
41%
17mph
Tuesday 11/15/22 @ 6:58 PM
✅
502kj
83rpm
47%
21mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Tuesday 3/2/21 @ 6:32 PM
✅
361kj
83rpm
50%
21mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Tuesday 7/7/20 @ 10:26 AM
✅
335kj
75rpm
53%
21mph
Thursday 4/2/20 @ 3:59 PM
292kj
81rpm
39%
17mph
Tuesday 5/19/20 @ 9:18 AM
✅
501kj
75rpm
52%
21mph
Wednesday 5/13/20 @ 12:8 AM
161kj
79rpm
38%
15mph
Sunday 4/26/20 @ 1:27 PM
✅
292kj
89rpm
44%
20mph
Workouts
175
kj
Sunday 12/10/23
168
kj
Tuesday 10/4/22
324
kj
Sunday 6/27/21
217
kj
Friday 3/5/21