Shake and Bake

Workouts

Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 11:3 AM
388kj
89rpm
41%
19mph
Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 11:35 AM
401kj
87rpm
43%
19mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:43 PM
255kj
90rpm
41%
19mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:38 AM
301kj
73rpm
52%
20mph
Sunday 2/14/21 @ 6:31 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:53 AM
434kj
84rpm
45%
20mph
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:33 PM
537kj
89rpm
42%
19mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
Sunday 2/10/19 @ 5:11 PM
124kj
78rpm
41%
16mph
20 min Country Ride
Cody Rigsby
Saturday 2/2/19 @ 6:0 PM
163kj
81rpm
44%
18mph
Friday 2/8/19 @ 3:12 AM
159kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
251kj
72rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 7/11/23
388 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 1/27/22
401 kj
Friday 6/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
306 kj
Tuesday 11/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
206 kj
Friday 7/23/21
255 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
101 kj
Wednesday 7/7/21
301 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Sunday 2/14/21
434 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 2/23/21
537 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 7/24/20
370 kj
Thursday 9/3/20
20 min Country Ride
Cody Rigsby
124 kj
Sunday 2/10/19
163 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
159 kj
Friday 2/8/19
251 kj
Saturday 2/9/19