Shake and Bake
Workouts
Wednesday 1/22/20 @ 8:15 PM
343kj
84rpm
42%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 6/9/20 @ 7:43 PM
405kj
87rpm
43%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 3/25/20 @ 8:49 PM
476kj
80rpm
44%
18mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 8/26/20 @ 4:53 PM
382kj
81rpm
44%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 6/11/20 @ 7:51 PM
265kj
88rpm
43%
19mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 6/22/21 @ 4:33 PM
65kj
65rpm
47%
16mph
Wednesday 3/22/23 @ 10:37 AM
✅
156kj
84rpm
54%
24mph
Thursday 4/23/20 @ 9:11 PM
227kj
85rpm
41%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Friday 5/8/20 @ 9:16 PM
230kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/10/20 @ 5:51 PM
489kj
80rpm
44%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 12/23/19 @ 7:54 PM
156kj
81rpm
44%
18mph
Thursday 12/19/19 @ 12:18 PM
✅
321kj
90rpm
52%
24mph
Workouts
343
kj
Wednesday 1/22/20
405
kj
Tuesday 6/9/20
476
kj
Wednesday 3/25/20
265
kj
Thursday 6/11/20
227
kj
Thursday 4/23/20
230
kj
Friday 5/8/20
489
kj
Wednesday 6/10/20