Shake and Bake
Workouts
Thursday 10/20/22 @ 12:46 PM
168kj
76rpm
39%
15mph
Monday 10/17/22 @ 11:27 PM
✅
221kj
85rpm
40%
18mph
Monday 2/7/22 @ 7:4 PM
169kj
71rpm
41%
15mph
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
Monday 5/31/21 @ 8:12 PM
✅
131kj
71rpm
43%
16mph
Saturday 6/12/21 @ 8:44 PM
105kj
76rpm
38%
15mph
Monday 1/11/21 @ 10:40 PM
96kj
78rpm
36%
15mph
Sunday 1/17/21 @ 2:17 PM
✅
113kj
83rpm
37%
16mph
Monday 8/12/19 @ 6:37 PM
✅
112kj
81rpm
37%
15mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
Tuesday 1/28/20 @ 8:49 PM
✅
259kj
71rpm
50%
19mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Monday 10/7/19 @ 7:12 PM
✅
378kj
75rpm
48%
18mph
Saturday 2/15/20 @ 12:43 AM
264kj
78rpm
39%
16mph
Monday 11/4/19 @ 7:9 PM
✅
255kj
74rpm
48%
19mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Saturday 8/24/19 @ 6:6 PM
✅
254kj
78rpm
45%
18mph
Monday 9/16/19 @ 11:57 PM
161kj
75rpm
39%
15mph
Friday 7/5/19 @ 7:34 PM
✅
204kj
79rpm
42%
17mph
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph