Shake and Bake

Workouts

Wednesday 4/8/20 @ 11:18 PM
160kj
50rpm
43%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:37 PM
✅
532kj
85rpm
49%
21mph
Thursday 2/6/20 @ 5:32 PM
201kj
63rpm
41%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:49 PM
✅
536kj
92rpm
46%
21mph
Tuesday 9/3/19 @ 1:19 AM
205kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:32 PM
✅
473kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
160 kj
Wednesday 4/8/20
✅ 532 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Thursday 2/6/20
✅ 536 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 9/3/19
✅ 473 kj
Monday 9/30/19