Shake and Bake

Workouts

Sunday 1/15/23 @ 3:2 PM
163kj
73rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:54 AM
✅
303kj
87rpm
45%
20mph
Thursday 6/4/20 @ 9:27 AM
168kj
69rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:3 PM
✅
280kj
72rpm
50%
19mph
Saturday 2/16/19 @ 12:50 PM
✅
345kj
80rpm
43%
18mph
45 min 90s Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:14 AM
295kj
85rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
163 kj
Sunday 1/15/23
✅ 303 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Thursday 6/4/20
✅ 280 kj
Friday 6/5/20
45 min 90s Ride
Christine D'Ercole
✅ 345 kj
Saturday 2/16/19
295 kj
Thursday 9/5/19