Shake and Bake

Workouts

Tuesday 5/16/23 @ 1:6 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 5:42 PM
✅
372kj
71rpm
49%
18mph
Tuesday 6/6/23 @ 1:20 PM
201kj
82rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 1:57 PM
✅
237kj
83rpm
41%
18mph
Thursday 10/27/22 @ 2:18 PM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:56 PM
✅
267kj
77rpm
47%
19mph
Sunday 10/2/22 @ 2:12 PM
431kj
86rpm
39%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
✅
482kj
79rpm
43%
18mph
Friday 3/18/22 @ 1:42 PM
220kj
83rpm
41%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 10:42 PM
✅
252kj
73rpm
46%
18mph
Monday 5/25/20 @ 3:4 PM
624kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Tuesday 10/1/19 @ 1:23 PM
523kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
Sunday 1/5/20 @ 6:11 PM
✅
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Sunday 12/1/19 @ 2:56 PM
✅
518kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
Monday 9/2/19 @ 4:37 PM
✅
91kj
74rpm
49%
19mph
10 min Climb Ride
Hannah Corbin
Sunday 7/21/19 @ 8:4 PM
77kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Tuesday 5/16/23
✅ 372 kj
Thursday 8/10/23
30 min Power Zone Ride
Christine D'Ercole
201 kj
Tuesday 6/6/23
✅ 237 kj
Monday 6/5/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
199 kj
Thursday 10/27/22
✅ 267 kj
Monday 10/24/22
60 min Power Zone Endurance RIde
Christine D'Ercole
431 kj
Sunday 10/2/22
✅ 482 kj
Sunday 2/20/22
30 min St. Patrick's Day Ride
Christine D'Ercole
220 kj
Friday 3/18/22
✅ 252 kj
Thursday 3/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Monday 5/25/20
✅ 764 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Tuesday 10/1/19
✅ 613 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 1/5/20
446 kj
Friday 7/5/19
60 min After Burn Ride
Denis Morton
✅ 518 kj
Sunday 12/1/19
509 kj
Friday 11/29/19
10 min Climb Ride
Hannah Corbin
✅ 91 kj
Monday 9/2/19
77 kj
Sunday 7/21/19