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Shake and Bake
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 1:30 PM
β
385
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/22/22 @ 12:20 AM
202
kj
84
rpm
32
%
14
mph
Saturday 3/12/22 @ 5:6 PM
β
468
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/7/22 @ 10:6 AM
251
kj
80
rpm
33
%
14
mph
Saturday 4/4/20 @ 3:32 PM
β
480
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/2/20 @ 10:10 AM
289
kj
84
rpm
34
%
15
mph
Sunday 12/12/21 @ 6:11 PM
β
214
kj
92
rpm
44
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 6:43 PM
159
kj
68
rpm
49
%
18
mph
Tuesday 1/19/21 @ 3:8 PM
β
323
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 3:29 PM
215
kj
73
rpm
37
%
15
mph
Thursday 10/15/20 @ 1:37 PM
β
392
kj
82
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 11:17 AM
240
kj
71
rpm
39
%
15
mph
Thursday 12/10/20 @ 2:36 PM
β
415
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 11:13 AM
235
kj
73
rpm
38
%
15
mph
Monday 2/5/18 @ 3:13 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 3:29 PM
β
298
kj
75
rpm
37
%
15
mph
Saturday 12/21/19 @ 5:42 PM
β
531
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:0 AM
277
kj
76
rpm
36
%
14
mph
Saturday 8/29/20 @ 2:44 PM
β
520
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:0 AM
286
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
97 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
1
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
385
kj
Thursday 5/6/21
202
kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
468
kj
Saturday 3/12/22
251
kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
480
kj
Saturday 4/4/20
289
kj
Friday 10/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
214
kj
Sunday 12/12/21
159
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
323
kj
Tuesday 1/19/21
215
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 10/15/20
240
kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
415
kj
Thursday 12/10/20
235
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 2/5/18
β
298
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
531
kj
Saturday 12/21/19
277
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
520
kj
Saturday 8/29/20
286
kj
Friday 8/28/20
Previous Workouts
Next Workouts