Shake and Bake

Workouts

Thursday 5/6/21 @ 1:30 PM
βœ…
385kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 12:20 AM
202kj
84rpm
32%
14mph
Saturday 3/12/22 @ 5:6 PM
βœ…
468kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 10:6 AM
251kj
80rpm
33%
14mph
Saturday 4/4/20 @ 3:32 PM
βœ…
480kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 10:10 AM
289kj
84rpm
34%
15mph
Sunday 12/12/21 @ 6:11 PM
βœ…
214kj
92rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:43 PM
159kj
68rpm
49%
18mph
Tuesday 1/19/21 @ 3:8 PM
βœ…
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 3:29 PM
215kj
73rpm
37%
15mph
Thursday 10/15/20 @ 1:37 PM
βœ…
392kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:17 AM
240kj
71rpm
39%
15mph
Thursday 12/10/20 @ 2:36 PM
βœ…
415kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 11:13 AM
235kj
73rpm
38%
15mph
Monday 2/5/18 @ 3:13 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:29 PM
βœ…
298kj
75rpm
37%
15mph
Saturday 12/21/19 @ 5:42 PM
βœ…
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:0 AM
277kj
76rpm
36%
14mph
Saturday 8/29/20 @ 2:44 PM
βœ…
520kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:0 AM
286kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Thursday 5/6/21
202 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Saturday 3/12/22
251 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 480 kj
Saturday 4/4/20
289 kj
Friday 10/2/20
20 min FTP Test Ride
Denis Morton
βœ… 214 kj
Sunday 12/12/21
159 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Tuesday 1/19/21
215 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Thursday 10/15/20
240 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Thursday 12/10/20
235 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/5/18
βœ… 298 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Saturday 12/21/19
277 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Saturday 8/29/20
286 kj
Friday 8/28/20