Shake and Bake
Workouts
Tuesday 9/21/21 @ 11:29 PM
44kj
59rpm
32%
11mph
Tuesday 9/21/21 @ 11:23 PM
✅
258kj
77rpm
46%
19mph
Thursday 4/1/21 @ 1:59 PM
131kj
70rpm
38%
14mph
Friday 4/2/21 @ 10:30 AM
✅
194kj
82rpm
39%
17mph
Friday 3/26/21 @ 11:15 PM
102kj
77rpm
37%
15mph
Wednesday 3/31/21 @ 2:33 PM
✅
129kj
84rpm
39%
17mph
Wednesday 2/3/21 @ 10:38 PM
41kj
73rpm
39%
15mph
Sunday 1/3/21 @ 1:56 PM
✅
70kj
80rpm
42%
17mph
Tuesday 1/19/21 @ 11:47 PM
105kj
70rpm
40%
15mph
Thursday 1/21/21 @ 9:18 PM
✅
148kj
74rpm
45%
17mph
Thursday 4/16/20 @ 10:28 PM
181kj
71rpm
43%
16mph
Thursday 1/23/20 @ 11:0 PM
✅
235kj
77rpm
45%
18mph
Sunday 4/5/20 @ 10:42 PM
115kj
78rpm
39%
16mph
Thursday 4/2/20 @ 11:35 AM
✅
146kj
82rpm
41%
18mph
Saturday 3/21/20 @ 2:28 PM
268kj
73rpm
42%
16mph
Saturday 3/21/20 @ 2:28 PM
✅
365kj
82rpm
44%
18mph
Tuesday 3/3/20 @ 11:47 PM
196kj
76rpm
42%
17mph
Friday 8/2/19 @ 9:16 PM
✅
245kj
77rpm
46%
18mph
Monday 7/23/18 @ 10:26 PM
82kj
77rpm
34%
14mph
Saturday 9/8/18 @ 4:46 PM
✅
103kj
79rpm
37%
15mph