Shake and Bake
Workouts
Thursday 7/13/23 @ 3:31 PM
176kj
63rpm
60%
21mph
Thursday 7/13/23 @ 8:16 PM
✅
231kj
84rpm
55%
23mph
Thursday 11/17/22 @ 3:32 PM
232kj
72rpm
54%
21mph
Thursday 11/17/22 @ 3:36 PM
✅
298kj
87rpm
55%
24mph
Monday 10/11/21 @ 4:35 PM
✅
381kj
76rpm
55%
22mph
Friday 10/8/21 @ 8:58 PM
317kj
56rpm
54%
17mph
Sunday 6/20/21 @ 1:28 PM
563kj
77rpm
54%
22mph
Sunday 6/20/21 @ 1:32 PM
✅
701kj
79rpm
59%
24mph
Sunday 3/7/21 @ 4:59 PM
251kj
75rpm
55%
22mph
Sunday 3/7/21 @ 5:0 PM
✅
406kj
77rpm
66%
26mph
Friday 1/1/21 @ 5:58 PM
367kj
70rpm
57%
22mph
Wednesday 12/30/20 @ 8:30 PM
✅
507kj
80rpm
59%
24mph
Monday 11/11/19 @ 2:53 PM
271kj
78rpm
55%
22mph
Monday 11/11/19 @ 2:56 PM
✅
334kj
67rpm
67%
24mph
Tuesday 6/4/19 @ 1:27 PM
462kj
79rpm
58%
24mph
Tuesday 6/4/19 @ 1:32 PM
✅
507kj
63rpm
72%
25mph
Friday 5/25/18 @ 2:23 PM
277kj
75rpm
57%
23mph
Friday 5/25/18 @ 2:31 PM
✅
388kj
67rpm
70%
25mph
Wednesday 5/9/18 @ 1:51 PM
424kj
80rpm
56%
23mph
Friday 5/4/18 @ 6:22 PM
✅
572kj
68rpm
69%
25mph