Shake and Bake

Workouts

Sunday 6/28/20 @ 2:32 PM
393kj
74rpm
57%
22mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
336kj
45rpm
76%
19mph
Wednesday 5/6/20 @ 6:2 PM
400kj
77rpm
55%
22mph
30 min Hip Hop Ride
Jenn Sherman
Tuesday 4/30/19 @ 7:28 PM
374kj
36rpm
99%
21mph
Thursday 1/23/20 @ 12:46 PM
407kj
75rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
390kj
45rpm
81%
20mph
Friday 1/10/20 @ 3:37 PM
395kj
75rpm
56%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
470kj
41rpm
93%
22mph
Monday 9/2/19 @ 1:54 PM
657kj
79rpm
57%
23mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 1:57 PM
586kj
38rpm
93%
21mph
Monday 5/13/19 @ 1:28 PM
298kj
82rpm
56%
23mph
20 min Pop Ride
Denis Morton
Friday 5/24/19 @ 12:30 AM
224kj
38rpm
86%
20mph
Monday 7/16/18 @ 3:55 PM
195kj
80rpm
53%
22mph
15 min 90s Rock Ride
Emma Lovewell
Tuesday 4/30/19 @ 6:32 PM
148kj
40rpm
79%
20mph
Sunday 4/14/19 @ 12:57 PM
670kj
75rpm
59%
23mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:59 PM
429kj
40rpm
78%
19mph
Friday 8/10/18 @ 3:19 PM
413kj
76rpm
57%
23mph
30 min Tabata Ride
Robin Arzón
Tuesday 2/26/19 @ 6:33 PM
300kj
42rpm
76%
20mph
Wednesday 11/21/18 @ 4:2 PM
194kj
70rpm
59%
22mph
15 min Tabata Ride
Robin Arzón
Monday 2/18/19 @ 1:37 PM
111kj
44rpm
65%
17mph

Workouts

30 min Pride Ride
Cody Rigsby
393 kj
Sunday 6/28/20
336 kj
Saturday 6/27/20
30 min Hip Hop Ride
Jenn Sherman
400 kj
Wednesday 5/6/20
374 kj
Tuesday 4/30/19
30 min XOXO, Cody
Cody Rigsby
407 kj
Thursday 1/23/20
390 kj
Wednesday 1/29/20
30 min Two for One: Groove Ride
Cody & Emma
395 kj
Friday 1/10/20
470 kj
Friday 1/10/20
45 min Y2K Hip Hop Ride
Alex Toussaint
657 kj
Monday 9/2/19
586 kj
Monday 9/2/19
20 min Pop Ride
Denis Morton
298 kj
Monday 5/13/19
224 kj
Friday 5/24/19
15 min 90s Rock Ride
Emma Lovewell
195 kj
Monday 7/16/18
148 kj
Tuesday 4/30/19
45 min New Wave Ride
Christine D'Ercole
670 kj
Sunday 4/14/19
429 kj
Sunday 4/14/19
30 min Tabata Ride
Robin Arzón
413 kj
Friday 8/10/18
300 kj
Tuesday 2/26/19
15 min Tabata Ride
Robin Arzón
194 kj
Wednesday 11/21/18
111 kj
Monday 2/18/19