Shake and Bake

Workouts

Monday 5/29/23 @ 3:41 PM
βœ…
501kj
70rpm
55%
21mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 7/27/23 @ 10:46 PM
233kj
71rpm
39%
15mph
Tuesday 5/9/23 @ 1:59 PM
βœ…
231kj
72rpm
54%
21mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/9/23 @ 1:57 PM
103kj
72rpm
39%
15mph
Tuesday 4/18/23 @ 3:36 PM
βœ…
223kj
71rpm
54%
21mph
20 min Climb Ride
Christine D'Ercole
Monday 4/17/23 @ 2:29 PM
98kj
65rpm
41%
15mph
Tuesday 6/22/21 @ 3:29 PM
βœ…
563kj
75rpm
55%
22mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 8/18/21 @ 11:0 PM
249kj
70rpm
41%
16mph
Monday 5/10/21 @ 2:49 PM
βœ…
381kj
75rpm
55%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:28 PM
181kj
74rpm
41%
16mph
Friday 3/26/21 @ 2:39 PM
βœ…
390kj
77rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 12:26 AM
189kj
75rpm
41%
17mph
Saturday 8/3/19 @ 3:23 PM
βœ…
647kj
77rpm
57%
23mph
45 min 80s Ride
Jenn Sherman
Thursday 8/8/19 @ 6:33 PM
282kj
72rpm
43%
16mph
Wednesday 5/8/19 @ 2:21 PM
βœ…
271kj
78rpm
56%
22mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:30 PM
117kj
78rpm
39%
16mph
Tuesday 11/14/17 @ 5:26 PM
βœ…
398kj
80rpm
54%
22mph
30 min Pop Ride
Matt Wilpers
Friday 11/17/17 @ 3:27 PM
206kj
76rpm
43%
17mph
Sunday 3/19/17 @ 2:22 PM
βœ…
850kj
87rpm
52%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/17 @ 9:37 PM
415kj
80rpm
42%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 501 kj
Monday 5/29/23
233 kj
Thursday 7/27/23
20 min Classic Rock Ride
Jenn Sherman
βœ… 231 kj
Tuesday 5/9/23
103 kj
Tuesday 5/9/23
20 min Climb Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 4/18/23
98 kj
Monday 4/17/23
45 min Classic Rock Ride
Jenn Sherman
βœ… 563 kj
Tuesday 6/22/21
249 kj
Wednesday 8/18/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 381 kj
Monday 5/10/21
181 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
βœ… 390 kj
Friday 3/26/21
189 kj
Thursday 3/25/21
45 min 80s Ride
Jenn Sherman
βœ… 647 kj
Saturday 8/3/19
282 kj
Thursday 8/8/19
20 min 90s Hip Hop Ride
Jenn Sherman
βœ… 271 kj
Wednesday 5/8/19
117 kj
Wednesday 5/8/19
30 min Pop Ride
Matt Wilpers
βœ… 398 kj
Tuesday 11/14/17
206 kj
Friday 11/17/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 850 kj
Sunday 3/19/17
415 kj
Saturday 3/25/17