Shake and Bake

Workouts

Sunday 6/30/19 @ 12:53 PM
βœ…
651kj
80rpm
56%
23mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 8/20/19 @ 1:50 PM
335kj
82rpm
41%
17mph
Wednesday 7/31/19 @ 2:53 PM
βœ…
270kj
80rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 8/20/19 @ 1:48 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 4:32 PM
βœ…
403kj
75rpm
57%
22mph
30 min Punk Rock Ride
Jennifer Jacobs
Friday 4/5/19 @ 2:2 PM
250kj
83rpm
43%
18mph
Sunday 9/2/18 @ 1:30 PM
βœ…
592kj
77rpm
55%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 7:2 PM
460kj
80rpm
49%
20mph
Friday 8/3/18 @ 11:56 AM
βœ…
668kj
73rpm
60%
23mph
45 min 80s Ride
Jennifer Jacobs
Monday 8/6/18 @ 6:24 PM
470kj
74rpm
52%
20mph
Monday 5/14/18 @ 3:27 PM
βœ…
446kj
81rpm
56%
23mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:28 PM
281kj
79rpm
47%
19mph
Sunday 2/18/18 @ 2:4 PM
βœ…
665kj
83rpm
55%
23mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 2:58 PM
316kj
78rpm
42%
17mph
Tuesday 2/20/18 @ 2:25 PM
βœ…
664kj
79rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:24 PM
318kj
75rpm
44%
17mph
Thursday 7/20/17 @ 12:39 PM
βœ…
580kj
74rpm
56%
22mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/20/17 @ 4:56 PM
464kj
71rpm
53%
20mph
Friday 6/16/17 @ 2:20 PM
βœ…
624kj
82rpm
54%
23mph
45 min Drive-In Ride
Jennifer Jacobs
Friday 6/30/17 @ 6:47 PM
476kj
80rpm
49%
20mph

Workouts

45 min Low Impact Ride
Jenn Sherman
βœ… 651 kj
Sunday 6/30/19
335 kj
Tuesday 8/20/19
20 min Low Impact Ride
Jenn Sherman
βœ… 270 kj
Wednesday 7/31/19
kj
Tuesday 8/20/19
30 min Punk Rock Ride
Jennifer Jacobs
βœ… 403 kj
Saturday 4/6/19
250 kj
Friday 4/5/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 592 kj
Sunday 9/2/18
460 kj
Sunday 9/2/18
45 min 80s Ride
Jennifer Jacobs
βœ… 668 kj
Friday 8/3/18
470 kj
Monday 8/6/18
30 min 80s Pop Ride
Denis Morton
βœ… 446 kj
Monday 5/14/18
281 kj
Monday 5/14/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 665 kj
Sunday 2/18/18
316 kj
Wednesday 2/21/18
45 min Rock Ride
Jenn Sherman
βœ… 664 kj
Tuesday 2/20/18
318 kj
Tuesday 2/20/18
45 min Premiere Ride
Emma Lovewell
βœ… 580 kj
Thursday 7/20/17
464 kj
Thursday 7/20/17
45 min Drive-In Ride
Jennifer Jacobs
βœ… 624 kj
Friday 6/16/17
476 kj
Friday 6/30/17