Shake and Bake

Workouts

Tuesday 2/6/24 @ 2:55 PM
βœ…
226kj
70rpm
55%
21mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 2/22/24 @ 7:22 PM
87kj
73rpm
36%
14mph
Thursday 7/4/19 @ 3:5 PM
βœ…
649kj
78rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Monday 6/27/22 @ 4:33 PM
βœ…
250kj
73rpm
56%
22mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Saturday 1/22/22 @ 3:14 PM
βœ…
388kj
75rpm
56%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 1/21/22 @ 4:55 PM
188kj
79rpm
40%
16mph
Friday 6/12/20 @ 2:27 PM
βœ…
383kj
75rpm
56%
22mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/25/20 @ 10:54 AM
132kj
61rpm
41%
14mph
Friday 11/29/19 @ 4:32 PM
βœ…
607kj
75rpm
57%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 1:59 PM
βœ…
904kj
80rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 2:0 PM
406kj
71rpm
45%
17mph
Tuesday 7/31/18 @ 2:27 PM
βœ…
376kj
76rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/17/18 @ 11:48 AM
124kj
74rpm
35%
14mph
Saturday 7/14/18 @ 2:23 PM
βœ…
638kj
79rpm
56%
23mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 7/14/18 @ 2:25 PM
165kj
58rpm
40%
13mph
Tuesday 6/5/18 @ 8:3 PM
βœ…
453kj
82rpm
56%
23mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
βœ… 226 kj
Tuesday 2/6/24
87 kj
Thursday 2/22/24
45 min All for One Ride
Cycling Instructors 2019
βœ… 649 kj
Thursday 7/4/19
281 kj
Thursday 7/4/19
20 min Yacht Rock Ride
Jenn Sherman
βœ… 250 kj
Monday 6/27/22
27 kj
Monday 9/27/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 388 kj
Saturday 1/22/22
188 kj
Friday 1/21/22
30 min 70s Ride: Live from Home
Jenn Sherman
βœ… 383 kj
Friday 6/12/20
132 kj
Thursday 6/25/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 607 kj
Friday 11/29/19
kj
Thursday 11/28/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 904 kj
Sunday 9/22/19
406 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Tuesday 7/31/18
124 kj
Friday 8/17/18
45 min 80s Pop Ride
Jenn Sherman
βœ… 638 kj
Saturday 7/14/18
165 kj
Saturday 7/14/18
30 min Pride Ride
Denis Morton
βœ… 453 kj
Tuesday 6/5/18
109 kj
Thursday 6/7/18