Shake and Bake
Workouts
Tuesday 12/13/22 @ 3:32 PM
✅
249kj
77rpm
53%
22mph
Friday 12/23/22 @ 5:9 PM
166kj
93rpm
38%
18mph
Monday 10/24/22 @ 2:0 PM
✅
371kj
78rpm
52%
22mph
Friday 12/16/22 @ 4:3 PM
266kj
93rpm
40%
19mph
Saturday 5/23/20 @ 1:57 PM
✅
430kj
81rpm
55%
23mph
Saturday 5/23/20 @ 1:57 PM
323kj
86rpm
47%
21mph
Wednesday 3/11/20 @ 3:27 PM
✅
402kj
80rpm
54%
22mph
Wednesday 3/11/20 @ 3:29 PM
293kj
90rpm
43%
20mph
Tuesday 2/26/19 @ 3:52 PM
✅
290kj
80rpm
56%
23mph
Wednesday 2/27/19 @ 6:0 PM
179kj
83rpm
45%
19mph
Sunday 9/23/18 @ 2:47 PM
✅
416kj
79rpm
55%
23mph
Saturday 9/8/18 @ 6:43 PM
339kj
90rpm
46%
21mph
Tuesday 6/19/18 @ 3:3 PM
✅
148kj
69rpm
63%
23mph
Sunday 7/29/18 @ 6:28 PM
99kj
73rpm
51%
20mph
Tuesday 4/17/18 @ 2:21 PM
✅
424kj
76rpm
57%
23mph
Tuesday 4/17/18 @ 2:23 PM
282kj
76rpm
48%
19mph
Sunday 1/21/18 @ 4:31 PM
✅
422kj
76rpm
57%
23mph
Saturday 1/20/18 @ 7:41 PM
326kj
88rpm
46%
21mph
Tuesday 4/25/17 @ 1:29 PM
✅
628kj
80rpm
55%
23mph
Tuesday 4/25/17 @ 1:27 PM
434kj
81rpm
47%
20mph
Workouts
266
kj
Friday 12/16/22
323
kj
Saturday 5/23/20
326
kj
Saturday 1/20/18