Shake and Bake

Workouts

Sunday 5/28/23 @ 5:41 PM
βœ…
525kj
72rpm
55%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 1:35 PM
273kj
82rpm
37%
16mph
Tuesday 7/26/22 @ 4:31 PM
βœ…
378kj
75rpm
55%
22mph
30 min Country Ride
Ally Love
Saturday 7/30/22 @ 3:14 PM
165kj
77rpm
38%
15mph
Monday 1/11/21 @ 5:3 PM
βœ…
251kj
72rpm
56%
22mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:8 PM
131kj
72rpm
43%
17mph
Tuesday 7/28/20 @ 3:27 PM
βœ…
308kj
73rpm
57%
22mph
30 min 90s Ride
Jenn Sherman
Wednesday 8/5/20 @ 1:48 PM
201kj
79rpm
42%
17mph
Saturday 7/4/20 @ 4:39 PM
βœ…
253kj
75rpm
55%
22mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 2:0 PM
156kj
82rpm
43%
18mph
Tuesday 12/17/19 @ 2:27 PM
βœ…
428kj
81rpm
55%
23mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:25 PM
224kj
80rpm
43%
18mph
Saturday 9/28/19 @ 1:52 PM
βœ…
657kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:54 PM
349kj
83rpm
43%
18mph
Sunday 3/24/19 @ 1:57 PM
βœ…
839kj
74rpm
58%
23mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:54 PM
425kj
75rpm
44%
17mph
Tuesday 7/3/18 @ 2:36 PM
βœ…
404kj
68rpm
61%
22mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 7/4/18 @ 1:40 PM
kj
rpm
%
0mph
Tuesday 9/19/17 @ 1:26 PM
βœ…
649kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/19/17 @ 1:26 PM
325kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 525 kj
Sunday 5/28/23
273 kj
Wednesday 1/10/24
30 min Country Ride
Ally Love
βœ… 378 kj
Tuesday 7/26/22
165 kj
Saturday 7/30/22
20 min HIIT Ride
Cody Rigsby
βœ… 251 kj
Monday 1/11/21
131 kj
Tuesday 1/12/21
30 min 90s Ride
Jenn Sherman
βœ… 308 kj
Tuesday 7/28/20
201 kj
Wednesday 8/5/20
20 min Country Ride
Denis Morton
βœ… 253 kj
Saturday 7/4/20
156 kj
Wednesday 7/1/20
30 min 90s Pop Ride
Jenn Sherman
βœ… 428 kj
Tuesday 12/17/19
224 kj
Tuesday 12/17/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 657 kj
Saturday 9/28/19
349 kj
Saturday 9/28/19
60 min Rock Ride
Jenn Sherman
βœ… 839 kj
Sunday 3/24/19
425 kj
Sunday 3/24/19
30 min Climb Ride
Jennifer Jacobs
βœ… 404 kj
Tuesday 7/3/18
kj
Wednesday 7/4/18
45 min Rock Ride
Jenn Sherman
βœ… 649 kj
Tuesday 9/19/17
325 kj
Tuesday 9/19/17