Shake and Bake
Workouts
Saturday 1/9/21 @ 4:57 PM
✅
405kj
78rpm
55%
22mph
Wednesday 1/20/21 @ 2:48 AM
326kj
83rpm
48%
20mph
Wednesday 1/13/21 @ 5:3 PM
✅
245kj
80rpm
52%
22mph
Tuesday 1/19/21 @ 12:39 AM
216kj
88rpm
47%
20mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Thursday 9/10/20 @ 1:42 AM
320kj
78rpm
51%
20mph
Wednesday 4/29/20 @ 5:32 PM
✅
399kj
77rpm
55%
22mph
Monday 4/6/20 @ 2:4 AM
349kj
80rpm
51%
21mph
Monday 8/12/19 @ 4:22 PM
✅
440kj
81rpm
56%
23mph
Tuesday 8/13/19 @ 3:8 AM
354kj
86rpm
49%
21mph
Wednesday 6/5/19 @ 3:27 PM
✅
400kj
76rpm
57%
22mph
Sunday 7/14/19 @ 7:33 PM
346kj
89rpm
48%
21mph
Saturday 2/16/19 @ 4:47 PM
✅
385kj
76rpm
55%
22mph
Saturday 2/16/19 @ 3:32 AM
330kj
88rpm
47%
21mph
Wednesday 11/15/17 @ 7:1 PM
✅
250kj
70rpm
58%
22mph
Monday 9/24/18 @ 8:57 PM
225kj
74rpm
54%
21mph
Thursday 9/20/18 @ 12:47 PM
✅
400kj
75rpm
57%
22mph
Monday 9/17/18 @ 8:16 PM
325kj
85rpm
48%
20mph
Wednesday 6/20/18 @ 3:3 PM
✅
285kj
70rpm
61%
23mph
Thursday 8/9/18 @ 3:32 AM
209kj
77rpm
51%
20mph