Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:56 PM
✅
316kj
75rpm
51%
20mph
Thursday 2/1/24 @ 8:16 PM
170kj
74rpm
39%
16mph
Friday 8/6/21 @ 4:55 PM
✅
378kj
74rpm
56%
22mph
Tuesday 8/10/21 @ 12:43 PM
174kj
64rpm
42%
14mph
Monday 3/30/20 @ 3:58 PM
✅
586kj
76rpm
55%
22mph
Sunday 4/5/20 @ 10:0 PM
237kj
56rpm
43%
12mph
Tuesday 3/17/20 @ 5:1 PM
✅
395kj
76rpm
56%
22mph
Wednesday 3/4/20 @ 10:18 PM
197kj
79rpm
40%
17mph
Wednesday 9/12/18 @ 3:27 PM
✅
405kj
80rpm
55%
22mph
Wednesday 9/12/18 @ 6:58 PM
230kj
78rpm
44%
18mph
Friday 5/25/18 @ 1:36 PM
✅
407kj
77rpm
56%
22mph
Saturday 5/12/18 @ 3:12 PM
233kj
66rpm
49%
17mph
Wednesday 4/18/18 @ 2:26 PM
✅
415kj
79rpm
55%
23mph
Thursday 4/19/18 @ 3:45 PM
210kj
80rpm
41%
17mph
Sunday 4/1/18 @ 1:36 PM
✅
407kj
76rpm
56%
22mph
Wednesday 3/28/18 @ 11:56 AM
182kj
70rpm
43%
16mph
Saturday 8/27/16 @ 2:17 PM
✅
197kj
76rpm
56%
22mph
Tuesday 8/9/16 @ 7:56 PM
121kj
71rpm
49%
18mph
Saturday 1/30/16 @ 3:17 PM
✅
633kj
77rpm
58%
23mph
Thursday 1/28/16 @ 10:23 PM
295kj
67rpm
46%
16mph
Workouts
182
kj
Wednesday 3/28/18
121
kj
Tuesday 8/9/16
295
kj
Thursday 1/28/16