Shake and Bake
Workouts
Friday 1/19/24 @ 3:15 PM
✅
309kj
64rpm
57%
20mph
Tuesday 1/23/24 @ 1:19 PM
282kj
74rpm
49%
19mph
Friday 9/8/23 @ 4:0 PM
✅
328kj
69rpm
55%
21mph
Monday 9/18/23 @ 1:20 PM
284kj
70rpm
51%
20mph
Monday 2/20/23 @ 5:54 PM
✅
342kj
71rpm
55%
21mph
Monday 5/1/23 @ 12:1 PM
229kj
78rpm
43%
18mph
Friday 5/13/22 @ 3:33 PM
✅
259kj
80rpm
53%
22mph
Thursday 5/12/22 @ 3:54 PM
188kj
80rpm
47%
19mph
Saturday 6/26/21 @ 2:58 PM
✅
383kj
76rpm
55%
22mph
Tuesday 6/29/21 @ 12:42 PM
317kj
75rpm
51%
20mph
Tuesday 10/13/20 @ 3:27 PM
✅
404kj
77rpm
55%
22mph
Tuesday 10/13/20 @ 10:42 PM
319kj
69rpm
54%
20mph
Saturday 4/13/19 @ 3:43 PM
✅
654kj
82rpm
54%
23mph
Saturday 4/18/20 @ 2:0 PM
498kj
74rpm
53%
21mph
Sunday 3/10/19 @ 3:10 PM
✅
616kj
72rpm
59%
23mph
Saturday 3/9/19 @ 8:49 PM
448kj
79rpm
49%
20mph
Friday 2/1/19 @ 5:29 PM
✅
436kj
78rpm
57%
23mph
Friday 2/8/19 @ 7:23 PM
303kj
80rpm
49%
20mph
Sunday 9/23/18 @ 12:58 PM
✅
649kj
75rpm
58%
23mph
Thursday 8/2/18 @ 10:24 PM
482kj
75rpm
52%
20mph