Shake and Bake
Workouts
Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
Sunday 3/21/21 @ 10:57 PM
✅
70kj
89rpm
38%
17mph
Friday 9/2/22 @ 12:36 PM
120kj
78rpm
40%
16mph
Friday 7/15/22 @ 10:23 PM
✅
175kj
84rpm
44%
19mph
Wednesday 8/3/22 @ 10:49 AM
✅
198kj
78rpm
41%
17mph
Saturday 1/11/20 @ 9:10 PM
171kj
74rpm
40%
16mph
Wednesday 7/27/22 @ 3:55 PM
209kj
76rpm
43%
17mph
Saturday 7/16/22 @ 4:5 PM
✅
240kj
82rpm
42%
18mph
Saturday 5/28/22 @ 6:48 PM
✅
200kj
77rpm
42%
17mph
Thursday 1/6/22 @ 4:4 PM
195kj
82rpm
39%
17mph
Tuesday 2/1/22 @ 11:43 PM
213kj
78rpm
42%
17mph
Wednesday 2/2/22 @ 12:9 PM
✅
232kj
82rpm
46%
18mph
Monday 3/29/21 @ 8:33 PM
✅
261kj
80rpm
46%
19mph
Monday 1/25/21 @ 5:7 PM
234kj
85rpm
41%
18mph
Sunday 3/7/21 @ 6:26 PM
✅
461kj
76rpm
44%
18mph
Saturday 3/20/21 @ 4:58 PM
450kj
86rpm
40%
18mph
Monday 5/11/20 @ 8:8 PM
213kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 12:3 PM
✅
220kj
76rpm
44%
18mph
Tuesday 1/5/21 @ 1:13 AM
120kj
81rpm
39%
16mph
Monday 12/21/20 @ 1:20 PM
✅
153kj
82rpm
42%
18mph
Workouts
209
kj
Wednesday 7/27/22
195
kj
Thursday 1/6/22
213
kj
Monday 5/11/20