Shake and Bake
Workouts
Monday 4/13/20 @ 3:12 PM
132kj
62rpm
48%
17mph
Tuesday 4/14/20 @ 1:51 AM
✅
224kj
85rpm
48%
21mph
Tuesday 1/14/20 @ 1:57 PM
107kj
63rpm
48%
16mph
Thursday 12/5/19 @ 4:43 AM
✅
172kj
82rpm
50%
21mph
Tuesday 9/24/19 @ 1:54 PM
183kj
57rpm
48%
16mph
Thursday 9/26/19 @ 2:52 AM
✅
374kj
86rpm
50%
22mph
Saturday 8/31/19 @ 11:17 AM
286kj
63rpm
55%
19mph
Sunday 9/8/19 @ 3:18 AM
✅
365kj
76rpm
54%
21mph
Thursday 1/17/19 @ 2:22 PM
242kj
53rpm
56%
16mph
Friday 1/11/19 @ 6:25 PM
✅
343kj
76rpm
53%
21mph
Wednesday 1/2/19 @ 2:15 PM
364kj
58rpm
53%
17mph
Friday 12/28/18 @ 8:52 PM
✅
486kj
83rpm
49%
20mph
Monday 12/3/18 @ 2:24 PM
160kj
66rpm
50%
18mph
Wednesday 11/28/18 @ 9:59 PM
✅
201kj
94rpm
47%
21mph
Monday 9/17/18 @ 3:37 PM
334kj
58rpm
50%
16mph
Saturday 9/29/18 @ 1:18 AM
✅
502kj
82rpm
50%
21mph
Wednesday 8/29/18 @ 3:39 PM
194kj
64rpm
43%
15mph
Monday 9/10/18 @ 8:4 PM
✅
328kj
84rpm
48%
20mph
Saturday 7/28/18 @ 3:51 PM
149kj
75rpm
44%
18mph
Wednesday 7/18/18 @ 8:54 PM
✅
203kj
87rpm
45%
20mph
Workouts
107
kj
Tuesday 1/14/20
242
kj
Thursday 1/17/19