Shake and Bake
Workouts
Friday 12/2/22 @ 7:25 PM
✅
266kj
72rpm
49%
19mph
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 5:37 PM
✅
529kj
87rpm
43%
19mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 6:25 PM
✅
282kj
85rpm
45%
19mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:10 PM
✅
270kj
87rpm
43%
19mph
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 10:41 AM
✅
167kj
86rpm
42%
19mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:56 PM
✅
462kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:11 AM
✅
414kj
85rpm
44%
19mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:30 PM
✅
255kj
79rpm
45%
19mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Wednesday 4/1/20 @ 3:57 PM
✅
176kj
87rpm
43%
19mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:11 PM
✅
383kj
86rpm
43%
19mph
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph