Shake and Bake

Workouts

Wednesday 3/1/23 @ 7:34 PM
✅
172kj
76rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 1:39 AM
121kj
81rpm
38%
16mph
Tuesday 5/31/22 @ 11:36 PM
✅
248kj
82rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/25/22 @ 12:37 AM
194kj
81rpm
39%
16mph
Tuesday 1/18/22 @ 7:12 PM
✅
402kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 12:55 AM
309kj
80rpm
40%
17mph
Wednesday 6/16/21 @ 7:41 PM
102kj
83rpm
40%
17mph
15 min Low Impact Ride
Ally Love
Thursday 6/17/21 @ 1:10 AM
✅
108kj
86rpm
39%
17mph
Tuesday 6/1/21 @ 9:11 PM
✅
312kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 12:12 AM
206kj
77rpm
43%
17mph
Thursday 5/6/21 @ 5:58 PM
✅
169kj
81rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 12:45 AM
126kj
77rpm
40%
16mph
Thursday 1/21/21 @ 11:26 AM
✅
171kj
79rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 1:0 AM
143kj
74rpm
44%
17mph
Friday 11/13/20 @ 10:51 AM
✅
258kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
Friday 11/6/20 @ 10:56 AM
✅
245kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 6:49 PM
146kj
52rpm
43%
12mph
Wednesday 9/2/20 @ 9:42 AM
✅
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 172 kj
Wednesday 3/1/23
121 kj
Thursday 3/2/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 248 kj
Tuesday 5/31/22
194 kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/18/22
309 kj
Sunday 1/23/22
15 min Low Impact Ride
Ally Love
102 kj
Wednesday 6/16/21
✅ 108 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Tuesday 6/1/21
206 kj
Friday 5/7/21
20 min Groove Ride
Cody Rigsby
✅ 169 kj
Thursday 5/6/21
126 kj
Friday 5/7/21
20 min 2000s Ride
Cody Rigsby
✅ 171 kj
Thursday 1/21/21
143 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 11/13/20
200 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Friday 11/6/20
146 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 9/2/20
235 kj
Friday 8/21/20