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Shake and Bake
amandapanda614
asheville, nc
131 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 7:34 PM
✅
172
kj
76
rpm
46
%
19
mph
20 min Pop Ride
Robin Arzón
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Share
Thursday 3/2/23 @ 1:39 AM
121
kj
81
rpm
38
%
16
mph
Tuesday 5/31/22 @ 11:36 PM
✅
248
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 6/25/22 @ 12:37 AM
194
kj
81
rpm
39
%
16
mph
Tuesday 1/18/22 @ 7:12 PM
✅
402
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 1/23/22 @ 12:55 AM
309
kj
80
rpm
40
%
17
mph
Wednesday 6/16/21 @ 7:41 PM
102
kj
83
rpm
40
%
17
mph
15 min Low Impact Ride
Ally Love
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Thursday 6/17/21 @ 1:10 AM
✅
108
kj
86
rpm
39
%
17
mph
Tuesday 6/1/21 @ 9:11 PM
✅
312
kj
80
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 5/7/21 @ 12:12 AM
206
kj
77
rpm
43
%
17
mph
Thursday 5/6/21 @ 5:58 PM
✅
169
kj
81
rpm
44
%
19
mph
20 min Groove Ride
Cody Rigsby
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Friday 5/7/21 @ 12:45 AM
126
kj
77
rpm
40
%
16
mph
Thursday 1/21/21 @ 11:26 AM
✅
171
kj
79
rpm
45
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Friday 1/22/21 @ 1:0 AM
143
kj
74
rpm
44
%
17
mph
Friday 11/13/20 @ 10:51 AM
✅
258
kj
80
rpm
45
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 11/14/20 @ 6:45 PM
200
kj
79
rpm
41
%
17
mph
Friday 11/6/20 @ 10:56 AM
✅
245
kj
80
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 11/7/20 @ 6:49 PM
146
kj
52
rpm
43
%
12
mph
Wednesday 9/2/20 @ 9:42 AM
✅
370
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/21/20 @ 12:45 AM
235
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
131 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
9
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Robin Arzón
View Class
Share
✅
172
kj
Wednesday 3/1/23
121
kj
Thursday 3/2/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 5/31/22
194
kj
Saturday 6/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Tuesday 1/18/22
309
kj
Sunday 1/23/22
15 min Low Impact Ride
Ally Love
View Class
Share
102
kj
Wednesday 6/16/21
✅
108
kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
312
kj
Tuesday 6/1/21
206
kj
Friday 5/7/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
169
kj
Thursday 5/6/21
126
kj
Friday 5/7/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
171
kj
Thursday 1/21/21
143
kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
258
kj
Friday 11/13/20
200
kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
245
kj
Friday 11/6/20
146
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Wednesday 9/2/20
235
kj
Friday 8/21/20
Previous Workouts
Next Workouts