Shake and Bake

Workouts

Friday 1/15/21 @ 1:30 AM
✅
308kj
67rpm
58%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
Friday 1/20/23 @ 12:9 AM
✅
123kj
74rpm
48%
18mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 1/2/24 @ 1:9 AM
26kj
48rpm
32%
9mph
Sunday 4/11/21 @ 8:10 PM
✅
282kj
77rpm
50%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 10/14/23 @ 2:12 PM
126kj
55rpm
43%
14mph
Friday 2/25/22 @ 5:31 PM
✅
265kj
74rpm
50%
19mph
30 min Encanto Ride
Robin Arzón
Monday 9/18/23 @ 12:30 PM
81kj
42rpm
43%
11mph
Monday 9/20/21 @ 7:21 PM
✅
133kj
79rpm
46%
19mph
15 min 80s Ride
Robin Arzón
Friday 1/27/23 @ 11:7 PM
39kj
43rpm
42%
11mph
Monday 3/22/21 @ 3:53 PM
✅
105kj
68rpm
55%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 11/17/19 @ 7:39 PM
67kj
68rpm
46%
16mph
Friday 1/8/21 @ 9:30 PM
✅
305kj
69rpm
56%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
Sunday 9/20/20 @ 10:24 PM
✅
238kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 308 kj
Friday 1/15/21
54 kj
Tuesday 1/9/24
15 min New Tracks Ride
Alex Toussaint
✅ 123 kj
Friday 1/20/23
26 kj
Tuesday 1/2/24
30 min Wyclef Jean Ride
Alex Toussaint
✅ 282 kj
Sunday 4/11/21
126 kj
Saturday 10/14/23
30 min Encanto Ride
Robin Arzón
✅ 265 kj
Friday 2/25/22
81 kj
Monday 9/18/23
15 min 80s Ride
Robin Arzón
✅ 133 kj
Monday 9/20/21
39 kj
Friday 1/27/23
10 min Tabata Ride
Robin Arzón
✅ 105 kj
Monday 3/22/21
67 kj
Sunday 11/17/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 305 kj
Friday 1/8/21
129 kj
Sunday 6/14/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Sunday 9/20/20
188 kj
Saturday 3/9/19