Shake and Bake

Workouts

Sunday 12/31/23 @ 11:22 PM
320kj
82rpm
48%
20mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 12/19/23 @ 1:20 PM
βœ…
417kj
71rpm
59%
23mph
Saturday 6/12/21 @ 6:58 PM
221kj
80rpm
50%
21mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 7/13/21 @ 12:58 PM
βœ…
279kj
77rpm
56%
22mph
Thursday 9/17/20 @ 8:1 PM
334kj
84rpm
48%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 2:8 PM
βœ…
411kj
79rpm
55%
22mph
Tuesday 4/14/20 @ 1:51 AM
224kj
85rpm
48%
21mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 10:44 PM
βœ…
280kj
71rpm
59%
23mph
Sunday 1/19/20 @ 4:27 AM
341kj
82rpm
50%
21mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 4:41 PM
βœ…
423kj
76rpm
56%
23mph
Saturday 1/11/20 @ 2:40 AM
339kj
85rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:54 PM
βœ…
402kj
75rpm
56%
22mph
Thursday 9/26/19 @ 2:52 AM
374kj
86rpm
50%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 2:25 PM
βœ…
436kj
75rpm
58%
23mph
Friday 4/26/19 @ 8:33 PM
330kj
84rpm
48%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/3/19 @ 1:36 PM
βœ…
406kj
73rpm
57%
22mph
Saturday 2/9/19 @ 3:31 AM
115kj
76rpm
54%
21mph
10 min Climb Ride
Emma Lovewell
Sunday 2/3/19 @ 7:34 PM
βœ…
172kj
72rpm
65%
25mph
Wednesday 1/30/19 @ 10:21 PM
480kj
80rpm
50%
20mph
45 min New Tracks Ride
Emma Lovewell
Wednesday 1/30/19 @ 10:28 PM
βœ…
662kj
71rpm
61%
23mph

Workouts

30 min Pop Punk Ride
Kendall Toole
320 kj
Sunday 12/31/23
βœ… 417 kj
Tuesday 12/19/23
20 min 90s Rock Ride
Emma Lovewell
221 kj
Saturday 6/12/21
βœ… 279 kj
Tuesday 7/13/21
30 min 90s Rock Ride
Emma Lovewell
334 kj
Thursday 9/17/20
βœ… 411 kj
Thursday 9/17/20
20 min Feel Good Ride
Ally Love
224 kj
Tuesday 4/14/20
βœ… 280 kj
Monday 4/13/20
30 min 90s Ride
Kendall Toole
341 kj
Sunday 1/19/20
βœ… 423 kj
Wednesday 1/15/20
30 min Two for One: Groove Ride
Cody & Emma
339 kj
Saturday 1/11/20
βœ… 402 kj
Saturday 1/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
374 kj
Thursday 9/26/19
βœ… 436 kj
Wednesday 9/25/19
30 min 90s Rock Ride
Jennifer Jacobs
330 kj
Friday 4/26/19
βœ… 406 kj
Friday 5/3/19
10 min Climb Ride
Emma Lovewell
115 kj
Saturday 2/9/19
βœ… 172 kj
Sunday 2/3/19
45 min New Tracks Ride
Emma Lovewell
480 kj
Wednesday 1/30/19
βœ… 662 kj
Wednesday 1/30/19