Shake and Bake

Workouts

Thursday 3/18/21 @ 3:52 AM
✅
223kj
91rpm
45%
21mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/27/21 @ 6:36 PM
127kj
89rpm
37%
17mph
Tuesday 1/19/21 @ 4:1 AM
✅
201kj
84rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 11:16 PM
146kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 4:29 AM
✅
204kj
91rpm
44%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 12:26 AM
92kj
87rpm
32%
14mph
Wednesday 11/11/20 @ 4:9 AM
✅
329kj
80rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:23 PM
233kj
73rpm
46%
18mph
Thursday 10/1/20 @ 1:59 AM
✅
330kj
87rpm
47%
21mph
30 min Pop Ride
Robin Arzón
Saturday 10/3/20 @ 9:42 PM
208kj
78rpm
42%
17mph
Saturday 9/12/20 @ 3:47 AM
✅
332kj
85rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:15 PM
203kj
75rpm
43%
17mph
Sunday 8/2/20 @ 3:44 AM
✅
103kj
92rpm
44%
20mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 5:35 PM
63kj
82rpm
39%
16mph
Tuesday 7/21/20 @ 10:44 PM
✅
231kj
90rpm
47%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 PM
114kj
76rpm
40%
15mph
Friday 6/12/20 @ 4:53 AM
✅
298kj
83rpm
47%
20mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/8/20 @ 11:39 PM
185kj
76rpm
41%
16mph
Thursday 4/23/20 @ 3:12 AM
✅
310kj
77rpm
51%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Thursday 3/18/21
127 kj
Saturday 3/27/21
20 min Low Impact Ride
Christine D'Ercole
✅ 201 kj
Tuesday 1/19/21
146 kj
Friday 1/15/21
20 min Recovery Ride
Robin Arzón
✅ 204 kj
Wednesday 1/13/21
92 kj
Saturday 1/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 329 kj
Wednesday 11/11/20
233 kj
Tuesday 11/10/20
30 min Pop Ride
Robin Arzón
✅ 330 kj
Thursday 10/1/20
208 kj
Saturday 10/3/20
30 min Together We Ride
Robin Arzón
✅ 332 kj
Saturday 9/12/20
203 kj
Saturday 9/12/20
10 min Low Impact Ride
Robin Arzón
✅ 103 kj
Sunday 8/2/20
63 kj
Thursday 7/2/20
20 min Latin Ride
Cody Rigsby
✅ 231 kj
Tuesday 7/21/20
114 kj
Tuesday 7/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 298 kj
Friday 6/12/20
185 kj
Monday 6/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 310 kj
Thursday 4/23/20
217 kj
Saturday 4/25/20