Shake and Bake
Workouts
Monday 7/6/20 @ 10:30 AM
439kj
89rpm
43%
19mph
Wednesday 12/4/19 @ 10:4 AM
✅
442kj
85rpm
44%
19mph
Wednesday 1/19/22 @ 10:47 AM
✅
368kj
91rpm
39%
18mph
Friday 1/21/22 @ 11:44 PM
342kj
84rpm
40%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
551kj
94rpm
41%
19mph
Sunday 1/9/22 @ 3:57 PM
468kj
85rpm
41%
18mph
Friday 11/20/20 @ 10:54 AM
✅
581kj
90rpm
43%
20mph
Saturday 11/21/20 @ 2:55 PM
480kj
83rpm
42%
18mph
Saturday 9/12/20 @ 9:59 AM
414kj
88rpm
43%
19mph
Monday 10/28/19 @ 9:2 AM
✅
462kj
84rpm
46%
20mph
Sunday 7/19/20 @ 3:47 PM
✅
412kj
89rpm
41%
19mph
Monday 7/15/19 @ 9:15 AM
356kj
88rpm
40%
18mph
Monday 2/24/20 @ 10:46 AM
358kj
88rpm
41%
18mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Sunday 2/16/20 @ 3:2 PM
429kj
88rpm
43%
19mph
Friday 2/14/20 @ 10:26 AM
✅
450kj
82rpm
46%
20mph
Sunday 12/22/19 @ 1:19 PM
✅
217kj
90rpm
45%
21mph
Saturday 3/2/19 @ 6:55 PM
184kj
80rpm
46%
19mph
Wednesday 11/20/19 @ 10:51 AM
238kj
93rpm
39%
18mph
Tuesday 11/19/19 @ 10:10 AM
✅
295kj
87rpm
45%
20mph
Workouts
439
kj
Monday 7/6/20
468
kj
Sunday 1/9/22
480
kj
Saturday 11/21/20
414
kj
Saturday 9/12/20
358
kj
Monday 2/24/20
238
kj
Wednesday 11/20/19