Shake and Bake

Workouts

Sunday 7/18/21 @ 3:13 PM
✅
420kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Monday 6/13/22 @ 10:0 AM
✅
368kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
Monday 3/7/22 @ 11:4 AM
✅
373kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 5:50 PM
238kj
82rpm
36%
15mph
Thursday 9/30/21 @ 10:6 AM
✅
417kj
100rpm
39%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
Monday 4/26/21 @ 10:14 AM
✅
424kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Friday 6/4/21 @ 1:23 PM
✅
867kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Sunday 3/7/21 @ 4:22 PM
✅
883kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Friday 1/1/21 @ 5:43 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Tuesday 8/27/19 @ 10:30 AM
✅
210kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
Wednesday 7/10/19 @ 10:12 AM
✅
420kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Sunday 7/18/21
111 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 6/13/22
229 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 3/7/22
238 kj
Monday 2/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 417 kj
Thursday 9/30/21
238 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 4/26/21
304 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Friday 6/4/21
601 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Sunday 3/7/21
553 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 1/1/21
277 kj
Monday 3/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Tuesday 8/27/19
174 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Wednesday 7/10/19
247 kj
Thursday 7/4/19