Shake and Bake
Workouts
Wednesday 3/1/23 @ 12:47 PM
✅
195kj
68rpm
54%
20mph
Wednesday 8/17/22 @ 6:29 PM
126kj
72rpm
43%
17mph
Tuesday 3/22/22 @ 12:17 PM
✅
138kj
75rpm
48%
19mph
Monday 1/2/23 @ 7:41 PM
88kj
78rpm
39%
16mph
Monday 5/17/21 @ 12:17 PM
✅
208kj
68rpm
56%
20mph
Thursday 5/28/20 @ 8:30 PM
180kj
76rpm
48%
19mph
Tuesday 3/9/21 @ 12:47 PM
✅
326kj
72rpm
54%
20mph
Tuesday 3/9/21 @ 12:22 AM
272kj
79rpm
47%
19mph
Friday 11/20/20 @ 12:10 AM
✅
189kj
86rpm
45%
19mph
Friday 11/27/20 @ 2:27 PM
162kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 11:24 AM
✅
299kj
74rpm
52%
20mph
Saturday 10/24/20 @ 1:25 PM
260kj
78rpm
47%
19mph
Tuesday 10/27/20 @ 11:38 AM
✅
329kj
67rpm
57%
20mph
Tuesday 10/27/20 @ 10:21 AM
261kj
75rpm
48%
19mph
Friday 7/31/20 @ 11:51 AM
✅
202kj
66rpm
56%
19mph
Thursday 7/30/20 @ 12:40 PM
179kj
77rpm
47%
19mph
Friday 1/31/20 @ 1:20 AM
✅
300kj
72rpm
52%
20mph
Tuesday 5/19/20 @ 9:21 PM
249kj
81rpm
44%
18mph
Friday 3/20/20 @ 11:29 AM
✅
267kj
75rpm
49%
19mph
Thursday 3/19/20 @ 2:22 PM
204kj
83rpm
40%
17mph