Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:3 PM
✅
411kj
88rpm
42%
19mph
Sunday 11/26/23 @ 2:50 PM
316kj
84rpm
38%
17mph
Tuesday 10/3/23 @ 1:13 PM
✅
422kj
85rpm
44%
19mph
Thursday 10/5/23 @ 10:6 AM
270kj
87rpm
34%
15mph
Tuesday 6/27/23 @ 1:46 PM
✅
381kj
89rpm
40%
18mph
Sunday 7/2/23 @ 1:44 PM
322kj
90rpm
37%
17mph
Saturday 4/15/23 @ 2:21 PM
✅
524kj
89rpm
41%
19mph
Wednesday 4/12/23 @ 8:50 PM
421kj
85rpm
39%
17mph
Thursday 2/9/23 @ 1:57 PM
✅
381kj
88rpm
41%
19mph
Sunday 2/12/23 @ 3:57 PM
303kj
92rpm
36%
17mph
Saturday 12/4/21 @ 3:32 PM
✅
379kj
84rpm
43%
19mph
Sunday 9/11/22 @ 2:26 PM
266kj
79rpm
38%
16mph
Friday 10/1/21 @ 1:15 PM
✅
372kj
91rpm
40%
18mph
Wednesday 9/29/21 @ 10:4 AM
261kj
74rpm
40%
16mph
Thursday 10/1/20 @ 1:7 PM
✅
380kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 9:27 AM
263kj
83rpm
35%
15mph
Thursday 9/17/20 @ 1:6 PM
✅
369kj
91rpm
40%
18mph
Wednesday 9/16/20 @ 9:31 AM
254kj
80rpm
38%
16mph
Monday 12/30/19 @ 3:29 PM
✅
133kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 9:31 PM
kj
rpm
%
0mph
Workouts
421
kj
Wednesday 4/12/23
303
kj
Sunday 2/12/23
266
kj
Sunday 9/11/22
261
kj
Wednesday 9/29/21
254
kj
Wednesday 9/16/20