Shake and Bake
Workouts
Saturday 8/12/23 @ 2:12 PM
✅
504kj
86rpm
42%
19mph
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
Sunday 11/29/20 @ 6:30 PM
✅
243kj
87rpm
41%
18mph
Sunday 11/22/20 @ 10:40 PM
165kj
79rpm
37%
15mph
Sunday 11/15/20 @ 6:18 PM
✅
243kj
88rpm
41%
18mph
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Sunday 8/23/20 @ 4:57 PM
✅
252kj
96rpm
39%
19mph
Tuesday 12/8/20 @ 5:56 PM
185kj
85rpm
37%
16mph
Thursday 12/10/20 @ 1:44 PM
✅
497kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Friday 7/24/20 @ 1:54 PM
✅
239kj
87rpm
48%
21mph
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Thursday 6/18/20 @ 1:8 PM
✅
384kj
94rpm
39%
19mph
Thursday 6/18/20 @ 5:7 PM
265kj
83rpm
36%
16mph
Tuesday 6/9/20 @ 1:46 PM
✅
377kj
89rpm
41%
18mph
Monday 6/8/20 @ 4:38 PM
261kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 2:2 PM
✅
354kj
90rpm
41%
18mph
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Saturday 5/2/20 @ 3:59 PM
✅
489kj
90rpm
40%
18mph
Wednesday 4/29/20 @ 4:55 PM
302kj
78rpm
35%
15mph
Workouts
330
kj
Saturday 6/13/20
165
kj
Sunday 11/22/20
174
kj
Tuesday 2/9/21
185
kj
Tuesday 12/8/20
315
kj
Wednesday 7/15/20
265
kj
Thursday 6/18/20
251
kj
Monday 6/1/20