Shake and Bake

Workouts

Saturday 6/5/21 @ 3:25 PM
✅
776kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/24 @ 7:57 PM
746kj
87rpm
41%
18mph
Tuesday 9/26/23 @ 1:18 PM
✅
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Sam Yo
Friday 2/23/24 @ 12:52 AM
381kj
87rpm
41%
19mph
Wednesday 11/22/23 @ 2:3 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 12:32 AM
402kj
87rpm
42%
19mph
Thursday 9/28/23 @ 1:37 PM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/28/23 @ 11:59 PM
367kj
87rpm
41%
18mph
Tuesday 8/1/23 @ 1:36 PM
✅
370kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 11:56 PM
348kj
89rpm
38%
17mph
Monday 4/26/21 @ 2:8 PM
399kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 3:38 PM
✅
404kj
89rpm
41%
19mph
Sunday 5/9/21 @ 2:30 PM
✅
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 8:56 PM
226kj
87rpm
40%
18mph
Saturday 3/6/21 @ 4:29 PM
✅
768kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:37 PM
708kj
83rpm
42%
18mph
Sunday 2/21/21 @ 4:12 PM
✅
544kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:3 PM
480kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 2:21 PM
✅
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:34 PM
349kj
86rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 6/5/21
746 kj
Friday 2/23/24
45 min Power Zone Ride
Sam Yo
✅ 413 kj
Tuesday 9/26/23
381 kj
Friday 2/23/24
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 11/22/23
402 kj
Thursday 6/30/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 401 kj
Thursday 9/28/23
367 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 8/1/23
348 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/26/21
✅ 404 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Sunday 5/9/21
226 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Saturday 3/6/21
708 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 2/21/21
480 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 1/19/21
349 kj
Monday 1/18/21