Shake and Bake
Workouts
Saturday 8/12/23 @ 2:12 PM
✅
504kj
86rpm
42%
19mph
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph
Tuesday 11/23/21 @ 1:56 PM
✅
403kj
90rpm
42%
19mph
Sunday 10/16/22 @ 2:29 PM
372kj
77rpm
43%
18mph
Sunday 10/24/21 @ 2:41 PM
468kj
93rpm
39%
18mph
Monday 9/26/22 @ 1:1 PM
✅
551kj
75rpm
47%
19mph
Sunday 10/17/21 @ 1:15 PM
404kj
85rpm
41%
18mph
Tuesday 11/9/21 @ 10:39 PM
✅
501kj
67rpm
45%
16mph
Wednesday 5/12/21 @ 1:42 PM
✅
355kj
82rpm
43%
18mph
Thursday 12/17/20 @ 2:40 PM
336kj
74rpm
44%
17mph
Sunday 2/2/20 @ 3:21 PM
✅
217kj
94rpm
37%
17mph
Sunday 4/18/21 @ 2:2 PM
213kj
74rpm
42%
16mph
Thursday 12/10/20 @ 1:44 PM
✅
497kj
86rpm
41%
18mph
Wednesday 12/9/20 @ 2:1 PM
423kj
71rpm
42%
16mph
Wednesday 11/11/20 @ 1:57 PM
✅
358kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 1:30 PM
311kj
74rpm
42%
16mph
Tuesday 6/9/20 @ 1:46 PM
✅
377kj
89rpm
41%
18mph
Wednesday 6/17/20 @ 1:34 AM
319kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 2:2 PM
✅
354kj
90rpm
41%
18mph
Monday 6/1/20 @ 1:44 PM
264kj
82rpm
37%
16mph
Workouts
373
kj
Saturday 6/13/20
372
kj
Sunday 10/16/22
468
kj
Sunday 10/24/21
404
kj
Sunday 10/17/21
336
kj
Thursday 12/17/20
423
kj
Wednesday 12/9/20
311
kj
Wednesday 11/11/20
264
kj
Monday 6/1/20