Shake and Bake

Workouts

Friday 9/8/23 @ 11:55 AM
βœ…
311kj
81rpm
47%
20mph
30 min Chris Stapleton Ride
Hannah Corbin
Saturday 9/9/23 @ 10:55 AM
218kj
79rpm
43%
18mph
Wednesday 5/17/23 @ 12:23 PM
βœ…
309kj
81rpm
46%
20mph
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 10:30 AM
279kj
78rpm
47%
19mph
Wednesday 11/16/22 @ 11:59 AM
βœ…
791kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:58 AM
444kj
90rpm
38%
18mph
Thursday 7/7/22 @ 10:56 AM
βœ…
343kj
89rpm
46%
21mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 9:58 AM
300kj
80rpm
48%
20mph
Wednesday 12/29/21 @ 1:1 PM
βœ…
305kj
82rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
301kj
82rpm
47%
20mph
Sunday 10/31/21 @ 12:21 AM
βœ…
323kj
101rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:46 PM
0kj
0rpm
30%
0mph
Monday 10/4/21 @ 11:28 AM
βœ…
377kj
102rpm
43%
22mph
30 min Tabata Ride
Olivia Amato
Monday 10/4/21 @ 11:29 AM
301kj
80rpm
47%
20mph
Wednesday 7/28/21 @ 11:28 AM
βœ…
342kj
101rpm
41%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:45 PM
230kj
89rpm
39%
18mph
Monday 4/19/21 @ 11:26 PM
304kj
109rpm
39%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:31 AM
βœ…
305kj
77rpm
50%
20mph
Saturday 1/16/21 @ 5:58 PM
βœ…
302kj
75rpm
52%
20mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 12:30 AM
255kj
74rpm
47%
19mph

Workouts

30 min Chris Stapleton Ride
Hannah Corbin
βœ… 311 kj
Friday 9/8/23
218 kj
Saturday 9/9/23
30 min 2000s Pop Ride
Cody Rigsby
βœ… 309 kj
Wednesday 5/17/23
279 kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 791 kj
Wednesday 11/16/22
444 kj
Wednesday 11/16/22
30 min David Guetta Ride
Ben Alldis
βœ… 343 kj
Thursday 7/7/22
300 kj
Thursday 7/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 305 kj
Wednesday 12/29/21
301 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Sunday 10/31/21
0 kj
Tuesday 10/20/20
30 min Tabata Ride
Olivia Amato
βœ… 377 kj
Monday 10/4/21
301 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 342 kj
Wednesday 7/28/21
230 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
304 kj
Monday 4/19/21
βœ… 305 kj
Tuesday 5/11/21
30 min The Jess King Experience
Jess King
βœ… 302 kj
Saturday 1/16/21
255 kj
Tuesday 2/2/21