Shake and Bake

Workouts

Saturday 10/14/23 @ 2:7 PM
347kj
87rpm
47%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 7:13 PM
βœ…
360kj
69rpm
56%
21mph
Sunday 4/9/23 @ 2:31 PM
βœ…
329kj
86rpm
45%
21mph
30 min EDM Ride
Jess King
Thursday 4/6/23 @ 1:54 PM
299kj
76rpm
50%
20mph
Tuesday 2/14/23 @ 12:9 PM
βœ…
519kj
89rpm
47%
21mph
45 min Pop Ride
Tunde Oyeneyin
Sunday 2/12/23 @ 3:33 PM
382kj
75rpm
47%
19mph
Tuesday 12/27/22 @ 12:23 PM
βœ…
364kj
97rpm
44%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 9:36 PM
294kj
78rpm
49%
20mph
Sunday 8/8/21 @ 1:24 PM
βœ…
232kj
102rpm
41%
21mph
20 min Pop Ride
Hannah Corbin
Sunday 8/8/21 @ 1:24 PM
202kj
70rpm
53%
20mph
Tuesday 7/27/21 @ 11:33 AM
βœ…
357kj
104rpm
41%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:25 AM
275kj
73rpm
50%
19mph
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/10/20 @ 4:51 PM
60kj
76rpm
35%
14mph
Tuesday 5/18/21 @ 12:16 PM
βœ…
507kj
105rpm
41%
21mph
45 min Pop Ride
Kendall Toole
Sunday 5/16/21 @ 1:26 PM
400kj
73rpm
49%
19mph
Wednesday 2/17/21 @ 1:10 PM
βœ…
296kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
258kj
76rpm
47%
19mph
Monday 10/19/20 @ 10:11 PM
137kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 1:33 PM
βœ…
237kj
68rpm
50%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
347 kj
Saturday 10/14/23
βœ… 360 kj
Sunday 10/15/23
30 min EDM Ride
Jess King
βœ… 329 kj
Sunday 4/9/23
299 kj
Thursday 4/6/23
45 min Pop Ride
Tunde Oyeneyin
βœ… 519 kj
Tuesday 2/14/23
382 kj
Sunday 2/12/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 364 kj
Tuesday 12/27/22
294 kj
Thursday 12/29/22
20 min Pop Ride
Hannah Corbin
βœ… 232 kj
Sunday 8/8/21
202 kj
Sunday 8/8/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 357 kj
Tuesday 7/27/21
275 kj
Tuesday 1/26/21
15 min Low Impact Ride
Emma Lovewell
βœ… 163 kj
Monday 6/28/21
60 kj
Thursday 9/10/20
45 min Pop Ride
Kendall Toole
βœ… 507 kj
Tuesday 5/18/21
400 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
βœ… 296 kj
Wednesday 2/17/21
258 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
137 kj
Monday 10/19/20
βœ… 237 kj
Saturday 10/24/20